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    • 2010.12.30 Thursday
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    • by スポンサードリンク

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    Detoxification weight loss, healthy weight loss and dynamic

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      Detoxification weight loss, healthy weight loss and dynamic
      Toxins in the body is not 100% clear, because it will have at any time, and detoxification is not in the overnight and need from nutrition, exercise, and natural therapy, vent therapy, mutual help methods and ways to improve the environment overall departure, 10 days for a period virtuous cycle to promote the production of the body, so that no accumulation of toxins in the body, the normal cycle as soon as possible so you up, color lights up, and I feel better. The following are listed for you that the 10-day detoxification program, please join and hang on!
      Let toxins "dance" together
      Let toxins "dance" together
      The first day of detoxification, our main mission - to "wake up the poison," Movement of the body by regulation, so that the blood circulation of the normal metabolism, sweat gland development, and will not let toxins "silent" and permanently "resident "body, so toxin excretion have the opportunity to go out through different channels.
      Detox your campaign: Dynamic yoga, so that toxins are in motion
      Dynamic Yoga Yoga is different from the traditional to the static show, it is more focused on the development of human nature, enjoying the rhythm of the body from yoga to bring comfortable feeling, to promote detoxification purposes. At home can do their own dynamic yoga show for you right away: the body relax on her bed, arms flattened, feet raised and his knees close to the chest. Inhale slowly when the agent was twisting the body right side of the knees, exhale restore the original state. Then switch to another body, repeated 10 times, every day can promote bowel movements, and enhance the detoxification mechanism of effective campaign.
      Smooth intestinal peristalsis
      When the toxin accumulation in the body, the first question is clear intestine, to accelerate its creeping, to ensure that the next eight days in the detoxification process, the body to keep them open for the detoxification of the body to provide a good environment.
      Peristaltic detoxification: cellulose, enteric Cleaner
      Cellulose has a strong absorption strong, the food nutrient digestion and absorption process is not the lack of water lubrication, to achieve the cleaning and maintenance of intestinal nutrition. To this end, we might eat oats, peanut and other food with a high cellulose and cellulose are now contains natural health products is a favorite of many ol, from apples, citrus, oat fiber and herbal extracts and other fruit trees, in the gradual improvement of the gastrointestinal tract between the operational functions to ensure the bowel is usually toxins naturally nowhere to hide.
      For in vivo "oxygen injection"
      For in vivo "oxygen injection"
      All things go green for the detoxification of the body is no exception. As the body has just been clear the day before yesterday, for the first 3 days of detoxification method is best to "soft" as the main, so the body can be completely acceptable to achieve the best results.
      "Oxygenating" detoxification: breathing, vomiting Qing Chen satisfied that the new drug
      Weaken the body's detoxification ability, there is a big reason is that most people in the state shallow breathing,Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431| and detoxification after the Spring Festival season, it is easy for the body in hypoxia, for which abdominal breathing is very important - inspiration force when the whole body, lungs and abdomen will be filled with air and muster because, at this time can not stop, to continue breathing. Interest rate over 3 seconds 4 seconds after the hold it, and then use the gas exhaled slowly for 8 seconds. Such breathing exercises every morning to get full use of the alveolar, for the body to provide adequate oxygen circulation, detoxification? Not a problem.
      Zhumian not "exhausted"
      Sleep quality is also an integral part of detoxification of the body, because in deep sleep when the various organs of the body will also be a good rest, until the dawn will be energetic, "to work."
      Zhumian detoxification: Essential Law, A Book of olfactory Zhumian Meridian
      Please do not ignore the oil light on the detoxification of the "credit", before going to sleep breathing in the essential oil molecules from the body of the "comfort." If the Chinese New Year, you either diet or the house from the time are serious "overdraft", choose this approach to good - such as rose oil, not only to promote sleep, help of the share, but also soothe the nerves, breath, improve sleep quality. You know, sleep quality, toxins in the body can be gradually reduced. Lavender clear the body meridians, circulation unimpeded, the body naturally very, very good.

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        • 2010.12.30 Thursday
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        • 16:25
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        • by スポンサードリンク

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