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    • 2010.12.30 Thursday
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    • by スポンサードリンク

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    Detoxification coup: to help you easily schedule stool

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       Detoxification coup: to help you easily schedule stool
      Method One: In the morning light when you get up drink a glass of honey water or light brine. More attention must be short and not too sweet or too salty.
      Method two: once a day to eat sweet potato instead of the other staple food. The effect of sweet potato to promote good bowel movement, a week and certainly effective.
      Method three: eat 400 grams of vegetables (cooked after 3). Can put a teaspoon of salad sesame oil, sesame oil can relax because of constipation are also promoted. It is fully integrated fiber and vegetables after the absorption of small, does not affect weight loss.
      Method four: drink 2 more cups of yogurt a day. Yogurt is good for most gastrointestinal function adjustment, because the abuse of laxatives can cure the problem of intestinal disorders. Note that adhere to more than 2 weeks, the longer the better. Must be the plain yogurt with live bacteria, do not dilute the role of yogurt drinks.
      Method five: in favor of defecation often eat food, including mushrooms, leeks, spinach, celery, radish, wild rice and so on. For the physically weak stomach who can add blood, red beans, black sesame seeds and other nutrient rich and promote detoxification of the food.
      Method six: Among the snacks, figs, dried tangerine peel, pineapple, plum, pine nuts, etc. have certain advantages for defecation.
      Method Seven: often drink red bean porridge, bean porridge, oatmeal, polenta, attention must be skin Zhudou child.
      Try these harmless ways to increase exercise, mental relaxation, you will be able to get rid of constipation troubles. At that time, your skin will be better, your mood will be better, losing weight will be more efficient.

      Related Information:
      http://www.freeblog.com.br/Camille/
      http://complex.bloglove.cc/
      http://freeblognetwork.com/Camille/
      http://www.postnewz.com/Camille/

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        • 2010.12.30 Thursday
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        • 12:47
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        • by スポンサードリンク

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